Common Habits That Harm Your Skin
Your skin is the largest organ in your body and acts as a protective barrier for your internal organs. Taking care of it is crucial for overall health. However, many people unknowingly adopt habits that can damage their skin, leading to dullness, ageing, breakouts, and long-term issues. In this blog, we’ll explore common habits that harm your skin and how to avoid them for healthier, glowing skin.
Skipping Sunscreen
UV rays can penetrate windows and harm your skin, even on cloudy days or indoors. Dermatologists stress sunscreen as a vital step in skincare. Daily use of SPF 30 or higher protects against sunburn, wrinkles, and skin cancer. The American Academy of Dermatology reports that regular sunscreen use cuts melanoma risk by 50%. Apply sunscreen every morning to exposed skin and reapply every two hours outdoors.
Overwashing or Underwashing Your Face
Both overwashing and underwashing can harm your skin, leading to issues like dryness, irritation, and acne. Washing your face too often can remove your skin’s natural oils, leaving it dehydrated and vulnerable. On the other hand, not washing your face enough allows dirt, oil, and bacteria to accumulate, potentially causing clogged pores and breakouts. According to dermatologists, washing your face twice daily—once in the morning and once before bed—is ideal for most skin types. Choose a mild cleanser for your skin type to avoid irritating your skin.
Using Harsh Skincare Products
Not all skincare products are safe. Harsh ingredients like alcohol and synthetic fragrances can harm your skin’s barrier, causing irritation and breakouts. A JAMA Dermatology study found that such ingredients can worsen eczema and rosacea. Choose gentle, fragrance-free products suited to your skin type. For guidance, MedicDeno offers personalized skincare consultations to help you find the best options.
Picking at Your Skin
It’s tempting to pop pimples or pick at scabs, but this common habit can have lasting consequences. Picking at your skin introduces bacteria and can push it deeper into your pores, causing more inflammation and increasing the risk of scarring. According to the American Academy of Dermatology, people picking up their acne often experience increased redness, scarring, and even infections. If you have acne or blemishes, avoid picking at them and use spot treatments to treat them effectively. Letting your skin heal naturally is always the best option.
Sleeping with Makeup On
Skipping your nighttime skincare routine may be tempting, but leaving makeup on clogged pores, hinders skin repair and accelerates ageing. Studies show it can cause breakouts, enlarged pores, and dullness. Always remove makeup with a gentle cleanser and apply a nourishing moisturizer before bed.
Poor Diet Choices
Your diet greatly affects your skin. Diets high in sugar, processed foods, and unhealthy fats can trigger inflammation, acne, and dullness. A study published in the Journal of the Academy of Nutrition and Dietetics indicates fruit and vegetable intake leads to healthier skin. Opt for leafy greens, fruits, nuts, seeds, and fatty fish like salmon for a natural glow.
Not Drinking Enough Water
Hydration is vital for healthy skin. Water boosts elasticity, hydration, and detoxification, while dehydration causes dryness and irritation. We suggest 8 glasses daily. To make it easier to stay hydrated, add lemon or cucumber for flavour.
Neglecting Sleep
Sleep is crucial for skin repair. During rest, your body regenerates skin cells and produces collagen. Sleep deprivation raises cortisol levels, leading to acne and premature ageing. Aim for 7–9 hours nightly, and establish a calming bedtime routine to improve sleep quality.
Smoking and Alcohol Consumption
Smoking reduces oxygen and nutrients to the skin, causing dullness and premature ageing, while alcohol dehydrates and leads to dryness and puffiness. Quitting smoking and limiting alcohol can dramatically enhance your skin’s health.
About MedicDeno: Leading Skin Solutions Centre in Malaysia
At MedicDeno, we are committed to helping you achieve glowing, youthful skin with our personalized skincare treatments. Whether you’re unaware of the common habits that harm your skin, dealing with acne, dark spots, fine lines, or skin dehydration, our skilled team is here to guide you towards achieving your skincare goals. We offer comprehensive services, including rejuvenating facials, acne scar treatments, and advanced skin rejuvenation therapies tailored to your skin’s unique needs. Visit us at one of our locations:
- MedicDeno Cheras Leisure Mall
- MedicDeno Kuchai Business Park
- MedicDeno Setia City Mall
Your skin deserves the best care possible, and the habits you follow every day can significantly impact its health and appearance. You can achieve a glowing, youthful complexion by avoiding these common habits that harm your skin. Keep in mind that consistency is essential for maintaining healthy skin; small lifestyle changes can make a big difference in the long run.
Ready for healthier, radiant skin? Book a consultation with our skincare experts at MedicDeno today and find the perfect treatments to rejuvenate your skin. Our advanced facials will restore your skin’s natural glow. Your best skin is just an appointment away!
